دانلود کتاب Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)
by Light, Luna
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عنوان فارسی: تمرینات پیلاتس دیواری: کتاب پیلاتس دیواری 28 روزه برای زنان، سالمندان و مبتدیان: شامل برنامه هایی برای کاهش وزن، تعادل، قدرت و وضعیت بدنی است. |
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جزییات کتاب
Stop wasting time and money trying to figure out everything yourself and master your health and body once and for all. Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
This is the ONLY WALL PILATES BOOK you need ?
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!