دانلود کتاب Eat this, not that! Supermarket survival guide: thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals? Eat This, Not That! Supermarket Survival Guide Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.  Read more... Getting to know & love the supermarket: master your market and take control of your health! --The produce aisle: supercharge your meals with fresh produce that really packs a punch --The meat & fish counters: build a leaner body with the smartest protein choices --The refrigerator: keep your cool and never feel hungry again --Pantry staples: stock your kitchen cabinets with fat-burning superfoods --Snack & sweets: indulge, guilt-free, and keep losing weight --The freezer section: learn the surprising secrets that keep extra calories at bay --Drink this, not that!: eliminate hidden calories, not taste! --Your save-money shopping guide: discover the tricks that will slim down your grocery bill --Food additive glossary.