دانلود کتاب The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease

Not Another Diet Book!The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GIThe impact of blood sugar and insulin on weight loss, aging, and sexual functionHow stress, sleep, and hormone imbalances affect body fatHoliday and restaurant survival strategiesSmart supplements for blood sugar control and weight lossTips on creating an effective exercise programThe GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.