دانلود کتاب Green Smoothies for Beginners: Essentials to Get Started

Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothies. With delicious recipes and easy detox plans, you will begin to see the results of drinking green smoothies right away. Discover renewed health and energy with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse.  35 quick and easy recipes for green smoothies to aid with weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function.  Tips on how to create your own tasty green smoothies; 63 top smoothie ingredients; delicious combinations; detailed information on the benefit of each fruit, vegetable, and additive.