دانلود کتاب Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet.    Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free. This comprehensive volume includes: 66 easy delicious recipes for a gluten free diet Gluten free shopping & home cooking tips  Understanding the symptoms of gluten sensitivity Easy steps to make the transition to a completely gluten free diet Ways to identify products and foods which contain gluten--even surprising places like lipstick and toothpaste Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free Secrets to enjoying foods like bread and pizza without consuming gluten Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.