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Thomas Kurz
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دانلود کتاب Stretching Scientifically: A Guide to Flexibility Training
by Thomas Kurz|
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عنوان فارسی: کشش علمی : راهنمای آموزش انعطاف پذیری |
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جزییات کتاب
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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توماس کورنی (به فرانسوی: Thomas Corneille) حقوقدان و نمایش‌نامه نویس قرن هفدهم میلادی اهل فرانسه است. کتاب های مرتبط
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