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Marco Fonte
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دانلود کتاب In Sitting, Just Sit A Practical Guide to Meditation
by Marco Fonte|
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عنوان فارسی: در نشستن فقط نشستن یک راهنمای عملی برای مدیتیشن |
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جزییات کتاب
Have you ever considered that meditating can be good for you, that a pause from stress and frenzy can be good for you? In our Western world, resting is generally seen as a waste of your time. Let me show you how it is an extremely productive and profitable investment instead. Meditation lets you fight stress and its effects on your body and mind, besides a research of inner peace, focus and willpower. In this book we are going to focus on sitting meditation, because it is the simplest kind, and also the most effective in order to reach peace of mind through the peace of your body. For what is possible, we are doing so without giving room to spiritual or philosophical aspects, concentrating on the very bricks that make it up: posture, breathing, and focus
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