دانلود کتاب The Core Training Bible
by Kalym, Ashley
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عنوان فارسی: کتاب مقدس آموزش هسته ای |
دانلود کتاب
جزییات کتاب
The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!